Gimme Kraft
Here it is: The training book of Patrick Matros and Dicki Korb produced by the Café Kraft! On more than 220 pages you will find about 80 specific exercises for bouldering wall, rings, slingtrainer, floor and minibar, campusboard, sloperrails , pegboard and pull-up bar to make you stronger for climbing.
language: german
A very special is the interview with Wolfgang Güllich’s former professor Mr. Weineck. He opened his video archives for us and you can get a glimpse of Wolfgang’s training attitude. We focused on an easy-to-understand approach that really motivates you for training! The DVD is PAL-Standard including all regions, please check your player specifications. PAL DVDs might cause problems in standalone players in ntsc-only regions but should work on every laptop.