Captain Fingerfood - Hangboard 180°

With free Linebreaker App Extended activation code

With every order in our target10a shop, you get a free code for the Linebreaker App Extended! This gives you access to the Captain Fingerfood trainingsboards in the app!

Details about the Captain Fingerfood

• The fingerboard has been developed for maximum flexibility and variety of exercises. Ten different grip options and the free choice of location offer you the opportunity to design the training according to your needs and ideas.
• The fingerboard is compact, very light and can be easily stowed in any climbing bag. With the "180 °" rotation function you can switch between small grip bars for finger strength training and large grip types for warm-up. All four sides of the board are used for gripping and offer a variety of variation and use options, e.g. Body tension exercises and blocking strength training.
• The "180 °" is handcrafted in a local carpentry and made of light Yellow Poplar wood. Its surface is sealed with a glaze and protects the wood from dirt and moisture.
• For a good grip, all edges are rounded with a 7mm radius. A 6mm cord with a max. A pulling force of 400 kg, two anti-tip devices made of 2mm stainless steel and a protective hose for sharp suspension points ensure the necessary safety. The cable guide is placed on the board so that the handle strips hang horizontally under body load.
• In order to keep the risk of injury as low as possible, the board may only be used with fall protection mats underneath and up to a maximum of 120 kg body weight!

Grip options for warm-up:

• Round timber with a radius of 60mm and a length of 440mm
• Two 30mm deep handle strips on the side
• A 32mm deep grip bar in the middle

Grip options for finger strength training:

• Slope slopes with 18 ° and 440mm length
• Two 20mm deep handle strips on the side
• A 22mm deep grip bar in the middle
• Two finger holes for middle and index fingers 30 / 25mm depth
• Two finger holes for middle and ring fingers 30 / 25mm depth

Dimensions:

• External dimensions: 440x65x60mm (LxHxD)
• weight: approx. 650g
• rope length: 1.5m

More informationen abouth the training with a Trainingsboard

4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)	Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)	Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)	Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)