The Core Trainingsboard is the ultimate training tool; a full range of holds from nice to nasty, skillfully created and evolved by climbers for climbers. Screw it on your woody, up in your attic or anywhere else where you might feel the urge to toughen up those fingers.
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Easy and cheap Trainingsboard for beginners. It packs a powerful punch for its size and is a great training tool for applications with limited space. It's a middle weight contender that will keep your training session on the up and up!
Inexpensive trainingsboard with very ergonomic Slopern, brackets and holes!
In the U.S. Climbing Climbing Magazine selected as "Editors Choice".
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Delivery time 2-3 days
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Nährwert - und Energieangaben (durchschnittlich) | per 100 g | per portion 30 g powder + 250 ml water | per portion 30 g powder + 250 ml milk(.,5% fat) |
Energy | 363 kcal / 1.538 kJ | 109 kcal / 461 kJ | 226 kcal / 953 kJ |
Fat | 2,80 g | 0,84 g | 4,60 g |
of which saturated fatty acids | 1,80 g | 0,54 g | 3,00 g |
Carbohydrates | 4,70 g | 1,41 g | 13,70 g |
of which sugar | 2,70 g | 0,81 g | 13,10 g |
Egg white | 80,00 g | 24,00 g | 32,,50 g |
Salt | 0,23 g | 0,07 g | 0,40 g |
Nutritional and energy information (on average) | per 100 g | % NRV* | per portion 30 g + 250 ml milk (1.5% fat) | % NRV* |
Vitamin E | 12,00 mg | 100 % | 3,64 mg | 30 % |
Vitamin C | 80,00 mg | 100 % | 25,70 mg | 32 % |
Vitamin B1 | 1,10 mg | 100 % | 0,37 mg | 34 % |
Vitamin B" | 1,40 mg | 100 % | 0,60 mg | 43 % |
Niacin | 16,00 mg | 100 % | 4,89 mg | 31 % |
Vitamin B6 | 1,40 mg | 100 % | 0,47 mg | 34 % |
Folic acid | 200,00 µg | 100 % | 64,50 µg | 32 % |
Vitamin B12 | 2,50 µg | 100 % | 1,17 µg | 47 % |
Biotin | 50,00 µg | 100 % | 15,00 µg | 30 % |
Pantothenic acid | 6,00 mg | 100 % | 1,80 mg | 30 % |
Zinc | 5,00 mg | 50 % | 2,50 mg | 25 % |
Chromium | 37,50 µg | 94 % | 13,75 µg | 34 % |
*: NRV = nutrient reference values according to the Food Information
Amino acid profile | per 100 g powder |
L-Alanin | 3.000 mg |
L-Arginin | 3.600 mg |
L-Asparaginsäure | 5.600 mg |
L-Cystein | 1.000 mg |
L-Glutamin | 18.700 mg |
L-Glysin | 1.600 mg |
L-Histidin | 1.800 mg |
L-Isoleucin* | 4.400 mg |
L-Leucin* | 7.500 mg |
L-Lysin* | 5.500 mg |
L-Methionin* | 1.800 mg |
L-Phenylalanin* | 3.700 mg |
L-Prolin | 5.700 mg |
L-Serin | 3.700 mg |
L.Threonin* | 3.700 mg |
L-Tryptophan* | 1.000 mg |
L-Tyrosin | 3.200 mg |
L-Valin* | 4.800 mg |
*Essential amino acids
Consumption recommendation: 30 g (2 slightly heaped tablespoons) in 250 ml milk.
Note:
A balanced and varied diet and a healthy lifestyle are of great importance. Do not exceed the specified daily intake.
Storage:
Always keep bags closed, cool, dry and out of the reach of children.
PZN (central pharmaceutical number):
SUPER HI PRO 128 5000g Chocolate Nut: 9480510
SUPER HI PRO 128 5000g Vanilla: 9480467
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