The Core Trainingsboard is the ultimate training tool; a full range of holds from nice to nasty, skillfully created and evolved by climbers for climbers. Screw it on your woody, up in your attic or anywhere else where you might feel the urge to toughen up those fingers.
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Easy and cheap Trainingsboard for beginners. It packs a powerful punch for its size and is a great training tool for applications with limited space. It's a middle weight contender that will keep your training session on the up and up!
Inexpensive trainingsboard with very ergonomic Slopern, brackets and holes!
In the U.S. Climbing Climbing Magazine selected as "Editors Choice".
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AMINO MASS from POWERSTAR FOOD is number 1 among the amino acid complexes. The proteins from potato protein hydrolyzate and egg albumin, combined in exactly the ratio present in AMINO MASS, perfectly balance their limiting amino acids and achieve the world's highest biological value of 136 that has ever been determined in human experiments. There is no better combination of proteins for building muscle mass. Only this exact combination of 64% potato protein hydrolyzate and 36% biologically intact egg albumin achieve the world's highest biological value of 136 (protein quality).
The biological value is one of the most important parameters for evaluating the class of a protein for muscle building, as it is the only method whose results have been scientifically proven in the laboratory on humans and at the same time also takes into account the digestibility of a protein.
Thanks to enzymatic hydrolysis, the essential and non-essential amino acids are in a very easy to use peptide form and can therefore be absorbed and processed by the body even faster.
Hydrophilic effect: Commercially available amino acid tablets are very tightly pressed and often lie in the stomach for hours without releasing the amino acid to the body. A point-in-time intake is not possible. Thanks to our unique hydrophilic effect, the tablets are first broken down by the stomach acid and then in the intestine and processed faster than conventional tablets. Our amino tablets can also be used specifically before and after training.
AMINO MASS is also ideal for in-between meals to upgrade your dietary protein and meet your daily protein needs with high-quality nutrients.
Potato protein hydrolyzate-chicken egg protein mix 83.3%, microcrystalline cellulose, medium chain triglycerides from coconut oil
Substances with a physiological or nutritional effect | per tablet | per recommended daily intake (6 tablets) |
Potato Protein Hydrolyzate | 666 mg | 3.996 mg |
Egg protein powder | 334 mg | 2.004 mg |
corresponds to total protein | 1000 mg | 6.000 mg |
Amino acid profile - AMINO MASS | per tablet | per100 g Amino Mass |
L-Alanin | 51 mg | 5.100 mg |
L-Arginin | 50 mg | 5.000 mg |
L-Asparaginsäure | 111 mg | 11.100 mg |
L-Cystein | 18 mg | 1.800 mg |
L-Glutamin | 116 mg | 11.600 mg |
L-Glysin | 43 mg | 4.300 mg |
L-Histidin | 23 mg | 2.300 mg |
L-Isoleucin** | 52 mg | 5.200 mg |
L-Leucin** | 93 mg | 9.300 mg |
L-Lysin* | 75 mg | 7.500 mg |
L-Methionin* | 27 mg | 2.700 mg |
L-Phenylalanin* | 63 mg | 6.300 mg |
L-Prolin | 42 mg | 4.200 mg |
L-Serin | 55 mg | 5.500 mg |
L-Threonin* | 50 mg | 5.000 mg |
L-Tryptophan* | 12 mg | 1.200 mg |
L-Tyrosin | 41 mg | 4.100 mg |
L-Valin** | 67 mg | 6.700 mg |
EAA* (Essential amino acids) | 480 mg | 48.000 mg |
BCAA** | 212 mg | 21.200 mg |
In order to improve the nutritional protein, on days without training, take 1 tablet per 15 kg of body weight with the 3 main meals. On training days, it should be taken directly after training. In the case of high performance, an additional 1 tablet per 30 kg body weight can be taken in the morning on an empty stomach.
When do I take an amino acid tablet like POWERSTAR FOOD AMINO MASS ?:
If it is not possible to get a regular supply of protein drinks or foods rich in protein.
Tablets are suitable with meals to close amino gaps or to avoid longer ingestion holes (e.g. when you are out and about).
But the tablets can also be used directly before or after training thanks to the hydrophilic effect.
Tablets provide a greater amount of amino acids than capsules.
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