Best sellers

Wooden hold from target10a 3-Fingerpocket 40mm deep especially for climbing and bouldering training extremely skin-friendly design and surface! for 20° to 45° walls made of yellow poplar produced 100% in Germany (Franconia) suitable screws: M10 x 40mm and (optional anti-twist device) Spax 5 x 35mm Delivery Scope: 1 hold without Screw

tawh3-FINGER40

€4.90

Singing Rock Karabiner Colt Straight- Schwarz

Delivery Time: 1-2 Days

Carabiner

Singing Rock Karabiner Colt Straight - Black

Singing Rock

srkaColtStraS

€9.90

Full-size hot-forged quickdraw carabiner with solid gate. This real all-round biner is engineered to be equally used for both sport and trad climbing.

Linebreaker CRIMP Trainingsboard - B-Ware

Linebreaker CRIMP Trainingsboard - B-Ware 2

Out-of-Stock

Linebreaker BOARDS

Linebreaker CRIMP Trainingsboard - B-Stock

Linebreaker CRIMP by target10a Precise tool to specifically boost crimp strength Ideal for advanced climbers and boulderers 9 finely graduated edges from 8 mm to 40 mm depth: perfect progression for pushing your limits Large 55 mm jug at the top: ideal for warm-ups and athletic training High-quality & sustainable: Made in Germany, regional...

talbCRIMPBWARE

€89.90

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Delivery Time: 1-2 Days

Training Climbing Holds

20 Crimps 0-30° - Climbing Holds

20 climbing holds with different crimps (bars) typically for 0° to 30° walls made of polyurethane fastening with M10 cylinder head screws and spax screws (not included!) 20 pieces M10 x 50 mm 40 pieces spax 5 x 35 mm

euho00S050000

€49.90

Delivery Time: 1-2 Days

Manicure

Flossen-Fett (Fin fat)

The skin of your hands needs care! Captain Ohlsen's fin fat is absorbed quickly and smells fresh and spicy with a distinctive citrus note. Not tested on animals Made from 100% natural raw materials Contents: 20g

flossenfett01

€11.90

Forearmtrainer / Rehabilitation

Digi-FlexHandtrainer

Digi- Flex

dfht000010000

€19.90

Lightweight Hand Training: Keep using the Digi-Flex hand exerciser easily and efficiently for training the entire hand muscles.

-€40.00

Delivery Time: 1-2 Days

Metolius

Metolius Project Board

A compact board that's easy on the wallet while still offering a solid selection of grips. The handles are arranged along a wide arc for better ergonomics. The fine-grained texture is skin-friendly. Includes a training guide, comprehensive instructions and assembly material. Dimensions: 62x15 cm / 3.6 kg With Linebreaker App Extended Activation Code for...

mttr000030000

€49.90 €89.90

-€24.05

Systemholds

Euroholds Symmetric Holds

22 Symmetric holds, designed for Systemwall or Trainings-Boulderwall. Perfect for climbing training and for the home gym! Material: EURO-PUR Polyurethane Hybrid Technology Weight: 8,8Kg Recommended Screws (Not included): 50mm length Allen bolt caphead or countersunk (CHC - FHC) Number of Holds: 22

roko000120000

€159.90 €183.95

Delivery Time: 1-2 Days

Screws / Nuts / Screw-Wrenches

Hex Wrench T-Handle

slss000030000

€5.90

Convenient tool for fastening climbing holds For climbing holds with screw M10 Hex Key Wrenches Measurements: 8,0 x 100 mm Color and shape of the tool may differ from the illustration

33 Footholds/Leisten 0-30° - Klettergriffe

33 Footholds/Leisten 0-30° - Klettergriffe 2

Training Climbing Holds

33 Footholds/Crimps 0-30° - Climbing Holds (Snippets XS)

33 different footholds for climbing walls also usable as small bars or crimps typically for 0° to 30° walls made of polyurethane fastening with M10 cylinder head screws and spax screws (not included!) 33 pieces M10 x 40 mm 33 pieces spax 5 x 35 mm

euho0XS010000

€59.90

-€10.00

Trainingsboards

Euroholds Basic Wood Board

Small Trainingsboard of the company Rokodromo in asymmetrical design. With wooden inserts to change the depth of the holds. Measurements: 60cm x 9.5cm x 5cm Weight: 1.3Kg Material: beech With screws for wood

roro000010001

€39.90 €49.90

-€30.00

Kraxlboard

Kraxlboard classic

Kraxl Board

kbhb000010001

€99.90 €129.90

The Kraxlboard "classic" is made out of beech wood. It offers all needed kinds of holds! Size: 580 x 230 x 40mm Weight: ca. 2,6kg With Linebreaker App Extended Activation Code for free!

Wooden Deep Mono - Klettergriff aus Holz

Wooden Deep Mono - Klettergriff aus Holz 2

Delivery Time: 1-2 Days

Wooden Climbingholds

Wooden Deep Mono - Wood Climbing Hold

Deep 1-Fingerpocket / Mono - For inclined and steep climbing walls Beech wood (only for indoor use) 1-Fingerpocket / Mono Application range: 0-90° Dimensions: 15x10x5 cm Weight about 100g Fastening: 3 pieces 5x40 spax screws Included in delivery: A hold without screws

euho-WO-015

€12.90

Pinches

10 Pinches- climbing holds für 0-45° walls (Pinchies M)

10 mid size pinches climbing holds typically for 0° to 45° walls polyurethan fastening with M10 cylinder head screws and spax screws (not included!) 10 pieces M10 x 50 mm 10 pieces spax 5 x 35 mm

euho0023M0000

€49.90

Metolius

Metolius Light Rail Trainingsboard

Portable training rail goes anywhere Ideal for warming up at the crag Reversible design yields four different holds in an incredibly compact package Can be mounted with four screws (included) Edges Depth: 38 mm (1.49") 18 mm (0.70") or 38 mm (1.49") 13 mm (0.51") Weight: 0.54 kg (1.2 lbs) Body weight only Size: 18" x 3" x 1.5" (45.7 cm x 7.6 cm x 3.8 cm)...

mttr000130000

€49.90

Captain Fingerfood - Flexstep Wandhalterung für 180° Fingerboard

Captain Fingerfood - Flexstep Wandhalterung für 180° Fingerboard 2

Delivery Time: 1-2 Days

Portable Trainingsboards

Captain Fingerfood - Flexstep Wallmounting for 180° Fingerboard

Captain Fingerfood

captFS0000000

€99.90

Extension to Captain Fingerfood 180 ° fingerboard The inclination can be adjusted from 0° to 10° and 20° This means 24 different hold positions!!! Scope of delivery: A wall bracket without a trainingsboard The wall bracket is supplied as a kit to assemble yourself!

Out-of-Stock

Literature for Climbing Training

Klettern im Kopf

libk000010001

€29.90

A climbing training book about psyche, motivation and self-coachingMotto of the book: Everyone is the best expert for himselfSubjects: mental techniques Fear of flying motivation Trainingsgplanung Movement learning 460 pages strong bookAuthor: Klaus-Dieter Birnbräuer Language: German

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-€40.00

Delivery Time: 1-2 Days

Trainingsboards

Antworks Power Ant Mini

Antworks

antw000110001

€99.90 €139.90

The Power Ant Mini is a Trainingsboard / Pegboard combination for beginners. The two included sticks can be inserted into six holes Grip depth between 20, 30 and 40mm Ergonomic handles Expandable with ball handles and Ant Enna pull up bar Scope of delivery: 1x Strong Ant II, 2x sticks, fasteners and assembly instructions

Kong - Quick Links CS Schraubglieder 10mm

Kong - Quick Links CS Schraubglieder 10mm 2

Delivery Time: 1-2 Days

Carabiner

Kong - Quick Links CS - Screw Links 10mm

Singing Rock

aoch000040002

€3.90

Oval screw link, KONG quick link. 10mm thickness Carbon steel, polished Weight: about 135g Length: 88mm Width: 45mm Opening: 12mm

Lattice Quad Block - Zangenkrafttool für Kletterer

Delivery Time: 1-2 Days

Lattice

Lattice Quad Block - Pinch strength tool for climbers

The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.

lthb000060006

€79.90

Spheres mit Stahlring - Holzkugeln fürs Klettertraining - B-Ware

Delivery Time: 1-2 Days

Spheres for Climbingtraining

Spheres with Steelring - Wood Balls for Climbing Training - B-Stock

target10a Spheres – Wooden Balls for Real Grip Strength Training! The perfect round wooden grips for targeted forearm and finger strength building - for climbers, boulderers, and Ninja Warriors! Skin-friendly, high-quality wood: Pleasant in the hand Spherical shape: Demands full forearm muscle activation, massively improves pinch, open-hand, and holding...

taspsteelB00X

€20.90

Lattice MXEdge Lift - Griffkrafttool für Kletterer

Delivery Time: 1-2 Days

Lattice

Lattice MXEdge Lift - Finger Strength Tool for climbers

Finger strength tool from Lattice Mobile tool for finger strength training Also ideal for warming up on the rocks Scalable intensity using weight or resistance band Price is per piece and with cord - WITHOUT CARABINERS AND WEIGHTS!

lthbMXEdge--

€64.90

Lattice Heavy Roller - Unterarmtrainer für Kletterer

Delivery Time: 1-2 Days

Lattice

Lattice Heavy Roller - Wrist training device for climbers

The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the...

lthb000070007

€54.90

Metolius Campus Rungs Größe 3XL (51mm) 2

-€10.00

Delivery Time: 1-2 Days

Campusrungs

Metolius Campus Rungs Size 3XL (51mm)

Wooden campus board rungs are unsurpassed for feel and consistency. Custom tooling gives these rungs comfortable smooth shapes. Individually hand sanded Each rung has an incut side and a flat side 16" length fits evenly on 4 ft. or 8 ft. panels Pre-drilled Includes mounting hardware Includes detailed guide to construction and training

mtcr0001003XL

€69.90 €79.90

Delivery Time: 1-2 Days

Campusrungs

Metolius Campus Rungs Size XL (38mm)

"Climbing training - strength, agility and control for climbers, boulders, ninjas, artisans and tactical professions" took its start as Udo Neumann's personal collection of training ideas. And also to document the current state of research of strength and mobility for the climbing training.

mtcr0001000XL

€69.90

Literature for Climbing Training

Klettertraining by Udo Neumann

umbk000010004

€28.95

Out-of-Stock

Literature for Climbing Training

Peak Performance

tmms000020001

€24.90

Climbing Technique and Climbing Training from A - Z From Guido Köstermeyer 9. edition Language: german tmms-Verlag, 268 pages

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Literature for Climbing Training

9 von 10 Kletterern machen die gleichen Fehler

mlbk000010001

€17.99

This 250 page book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Copies sold from this shop are signed. Language: german ISBN: 978-3-86883-217-4

-€20.00

Metolius

Metolius Contact Trainingsboard

mttr000010000

€89.90 €109.90

Metolius most deluxe, full-featured training board to date with an amazing variety of holds and new, ergonomic variable width pinches. With Linebreaker App Extended Activation Code for free!

Delivery Time: 1-2 Days

Wooden Climbingholds

target10a Wood Pocket - 1-Finger 30mm

Wooden hold from target10a 1-Fingerpocket 30mm deep especially for climbing and bouldering training extremely skin-friendly design and surface! for 10° to 35° walls made of yellow poplar produced 100% in Germany (Franconia) suitable screws: M10 x 40mm and (optional anti-twist device) Spax 5 x 35mm Delivery Scope: 1 hold without Screw

tawh1-FINGER30

€4.90

PREMIUM WHEY 90 - Whey Protein Shake - 850 g Pulver

PREMIUM WHEY 90 - Whey Protein Shake - 850 g Pulver 2

Bars / Supplements

PREMIUM WHEY 90 - Whey Protein Shake - 850 g powder

Powerstar Food

pssu000320000

€32.90

Top quality whey protein 51% instant CFM whey isolate 49% instant CFM whey concentrate With whey made from willow milk Content: 850g with measuring spoon 19.89 € per kg

10 Big Pockets - Klettergriffe für 0-45° Wände

10 Big Pockets - Klettergriffe für 0-45° Wände 2

Out-of-Stock

Pocktes

10 Big Pockets - climbing holds for 0-45° walls

10 big climbing holds (pockets) for one to four fingers typically for 0° to 45° walls polyurethan fastening with M10 cylinder head screws and spax screws (not included!) 10 pieces M10 x 40 mm 30 pieces spax 5 x 35 mm

euho00L270000

€69.90

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Out-of-Stock

Literature for Climbing Training

Soweit die Hände greifen

lobk000010001

€22.80

The book provides, anatomical knowledge for non-medically preformed readers. It provides detailed descriptions of injuries and overuse injuries, and their appearances, causes, treatment, rehabilitation and prevention. For training and stretching extensive evidence from a sports medicine perspective are given. Language: german

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Out-of-Stock

Regeneration / Mobilizing

Blackroll Ball 8cm

Blackroll

brba000010008

€8.90

With the help of the BLACKROLL® you can noticeably improve your flexibility and capacity of the muscular system with just little effort and simple exercises. Regular and targeted training regenerates the muscles and ensures prolonging release of tension and a higher performance of the muscles.

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Delivery Time: 1-2 Days

Lattice

Lattice Triple Rung - Trainingsboard

The Lattice Triple Rung’s 20mm edge is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade. To find out, complete a 2 Arm Finger Strength Test (weights required) on our 20mm edge, then input your results into our free My Fingers assessment. You’ll then receive an accurate performance-profile – backed up by data...

lthb000010001

€79.90

Lattice Micros - Kleinste Trainingsleisten

Delivery Time: 1-2 Days

Lattice

Lattice Micros - Smallest edges for climbing training