Klettertraining von Udo Neumann
Klettertraining von Udo Neumann

Klettertraining by Udo Neumann

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"Climbing training - strength, agility and control for climbers, boulders, ninjas, artisans and tactical professions" took its start as Udo Neumann's personal collection of training ideas. And also to document the current state of research of strength and mobility for the climbing training.

 

The book "Klettertraining" began with a personal collection of training ideas and to document the current state of the research of strength and mobility for climbing training.

Climbing training will help you prepare your body for the climbing activities that are important to you. It shows you how you can develop strength, agility and control efficiently and keep your body powerful up to old age. If you take the basic principles of the training and the corresponding exercises, you will achieve a level of strength, agility and control that is unparalleled in the athletes' world.

  • By Udo Neumann
  • ISBN: 978-3-9804809-8-7
  • Format 17x23cm
  • 312 pages
  • German
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