Textbook Stärker Klettern

Are you an enthusiastic climber and want to get better at bouldering and climbing? But most training books are too complex for you? Markus Lemcke, author of the training guide “Stronger Climbing” from the tmms publishing house, felt the same way. He sat down and compiled all the relevant things and developed this easy-to-understand but well-founded training book.

With this book you will be able to check the usefulness of the countless training tips and training videos and integrate them into a concept that makes sense for you. This means that every reader can design their own individual training and adapt it to their needs and life situation.

In the “Strength Training” and “Technique Training” chapters you will find basic and specialist knowledge as well as lots of practical tips to overcome your performance plateau. The chapter “Mental Training” is an eye-opener to reflect on your own behavior, attitudes and approaches to climbing. In the chapter “Nutrition” the spearhead for healthy eating is broken and it says: “You are what you DON’T eat”.

“Stronger Climbing” is a training guide for anyone who wants to achieve great heights in climbing.

Format: 148 x 210 mm