Carrier Plates for Strong Ant IV and Ant Bar.
With this two plates it is possible to install the Ant Bar and also the Strong Ant IV solo without the Strong Ant III
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| 4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content) | Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content) | Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content) | Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content) |
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