The Core Trainingsboard is the ultimate training tool; a full range of holds from nice to nasty, skillfully created and evolved by climbers for climbers. Screw it on your woody, up in your attic or anywhere else where you might feel the urge to toughen up those fingers.
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Easy and cheap Trainingsboard for beginners. It packs a powerful punch for its size and is a great training tool for applications with limited space. It's a middle weight contender that will keep your training session on the up and up!
Inexpensive trainingsboard with very ergonomic Slopern, brackets and holes!
In the U.S. Climbing Climbing Magazine selected as "Editors Choice".
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The Strong Ant IV is a stand-alone trainingsboard. But also it can be used as an extension for the Strong Ant I and III.
Delivery time 2-3 days
Warning: Last items in stock!
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The Strong Ant IV offers an intensive forearm and grip training! The board is rotatable by 180 °. The difficulty level can thus be influenced. There are four wooden balls. Two with 100 mm and two with 80 mm diameter. In between a 380 mm wide block with different bevels, 35 ° and 45 ° and a 20 mm deep finger strip.
Delivery:
Attention: If the board is to be used solo, ie without Strong Ant I or Strong Ant III, the support plate set has to be ordered.
4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content) | Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content) | Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content) | Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content) |
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