Antworks Strong Ant IV
The Strong Ant IV is a stand-alone trainingsboard. But also it can be used as an extension for the Strong Ant I and III.
Weight: 4,5 Kg
The Strong Ant IV offers an intensive forearm and grip training! The board is rotatable by 180 °. The difficulty level can thus be influenced. There are four wooden balls. Two with 100 mm and two with 80 mm diameter. In between a 380 mm wide block with different bevels, 35 ° and 45 ° and a 20 mm deep finger strip.
Delivery:
- Strong Ant IV
- Stainless steel anchors
- instruction manual
Attention: If the board is to be used solo, ie without Strong Ant I or Strong Ant III, the support plate set has to be ordered.
More informationen abouth the training with a Trainingsboard
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| 4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content) | Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content) | Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content) | Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content) |
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