Antworks Strong Ant IV

Name: Antworks Strong Ant IV
Brand: Antworks
SKU: antw000040001
Price: 145 EUR
Availability: InStock

Reference antw000040001

Last items in stock

€145.00

Tax included Delivery Time: 1-2 Days

The Strong Ant IV is a stand-alone trainingsboard. But also it can be used as an extension for the Strong Ant I and III.

Weight: 4,5 Kg

The Strong Ant IV offers an intensive forearm and grip training! The board is rotatable by 180 °. The difficulty level can thus be influenced. There are four wooden balls. Two with 100 mm and two with 80 mm diameter. In between a 380 mm wide block with different bevels, 35 ° and 45 ° and a 20 mm deep finger strip.

Delivery:

Strong Ant IV
Stainless steel anchors
instruction manual

>> Download Instructions <<

Attention: If the board is to be used solo, ie without Strong Ant I or Strong Ant III, the support plate set has to be ordered.

More informationen abouth the training with a Trainingsboard


4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)	Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)	Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)	Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)