Antworks Strong Ant 3

With free Linebreaker App Extended activation code

With every order in our target10a shop, you get a free code for the Linebreaker App Extended! This gives you access to the Antworks trainingsboards in the app!

Strong Ant 3

The Premiumboard of the company Antworks. Suitable for beginners up to the professional. There are a variety of pockets, holes and strips with different depths (between 16 and 40mm). For a maximum grip, the handles are milled with a special milling cutter, which creates a permanently grooved surface.

Material: skin friendly ash wood

Dimensions: 720mm x 230mm x 45mm

Weight: kg (without packaging)

Delivery:
1 x Strong Ant III
4x stainless steel screw (Torx 40)
4x stainless steel washer
4x TOX plastic dowel
1x assembly instructions

>> Download Instructions <<

More informationen abouth the training with a Trainingsboard

4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content)	Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content)	Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content)	Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content)