The Strong Ant 3 is the Premiumboard from Antworks with skin friendly ash wood. It is the further development of the Ant 1.
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The Premiumboard of the company Antworks. Suitable for beginners up to the professional. There are a variety of pockets, holes and strips with different depths (between 16 and 40mm). For a maximum grip, the handles are milled with a special milling cutter, which creates a permanently grooved surface.
Material: skin friendly ash wood
Dimensions: 720mm x 230mm x 45mm
Weight: kg (without packaging)
Delivery:
1 x Strong Ant III
4x stainless steel screw (Torx 40)
4x stainless steel washer
4x TOX plastic dowel
1x assembly instructions
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| 4 Kraftprotokolle am Trainingsboard, die funktionieren - Excellent article by Eric Hörst about four different protocols on the hangboard! (german content) | Forschung zu Griffkraft und Hangboard-Trainingsprotokollen - Article by Eric Hörst about research on fingerboard training! Must Read! (german content) | Trainingsboard – Einführung - Introduction to the beginner's fingerboard training: installation location, training possibilities and tips. (german content) | Trainingsboard – Beispielprogramme - Very detailed presentation of training programs for maximum strength, strength endurance and athletics at the fingerboard. (german content) |
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